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Nature Coast Psychiatry

Stress Reduction through Mindfulness

Mindfulness Tools and Resources

Mindfulness Toolkit

What is Mindfulness? Tools and Worksheets

Mindfulness Tools from Stanford

Mindfulness Tools from UCLA

Mindfulness and Self-Care Tools

Penn Medicine Mindfulness Course

Tips for Mindfulness in the Workplace

25 Mindful Meditation Resources 

Mindfulness Tools for Kids

The Evidence Behind Mindfulness

What is Mindfulness?

Benefits of Mindfulness

Mindfulness for your health

Mindfulness meditation: A research-proven way to reduce stress

Harvard Research - the science of mindfulness and depression

Mindfulness and the Brain: What does neuroscience say?

 If you are having serious thoughts/urges to kill yourself, DON'T - instead call 988, Live Chat @ https://suicidepreventionlifeline.org/chat/  or text HOME to 741741.  Before getting to that point, use resources from Now Matters Now - develop and use your own personal Safety Plan  (Safety Plan User Guide)!  More Crisis Resources
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